The Importance of Hydration & Staying Hydrated

The Importance of Hydration & Staying Hydrated

Staying Hydrated While being interviewed by a radio host about my free mini-book on strategies to reduce inflammation and heal the body, he asked me “what’s the most important one?” Hmmm…. Hydration was my answer, and it was a good one. We...
NSAID Dangers (Advil, Ibuprofen, Aspirin, etc.)

NSAID Dangers (Advil, Ibuprofen, Aspirin, etc.)

NSAID Non-Steroidal Anti-Inflammatory Drugs NSAIDS are commonly used over-the-counter (and prescription) drugs including Advil, Ibuprofen, Aspirin, Celebrex, Naproxen, and others. Due to their little known side effects of causing gradual bleeding of the...