How to Naturally Relieve Stress and Anxiety this Holiday Season
5 Ways to Reduce Holiday Stress The holiday seasonal stress is particularly challenging for people with chronic pain conditions like fibromyalgia and migraine, since stress can exacerbate pain. If you suffer from chronic pain here are five tips to help you manage your...
The Importance of Staying Hydrated
While being interviewed by a radio host about my free mini-book on strategies to reduce inflammation and heal the body, he asked me “what’s the most important one?” Hmmm…. Hydration was my answer, and it was a good one. We discussed the...
EMF’S- Protect Yourself From Harmful Electromagnetic Field Stress with Bamboo Activated Charcoal
There are many costly devices, gadgets, clothing and even jewelry that are advertised on line that claim to help block our bodies from harmful emfs ,but how well do they work? Are they worth your time and money? We have many choices. Which one will work the best? Do...
Dry Brushing for Lymphatic Detoxification and Longevity
Lymphatic Brushing is a easy, quick way to detoxify your lymphatic system. Remember, your lymphatic system is one of the most important garbage disposal and detoxification systems of the body. Flushing your lymph will reduce pain, let muscles and organs work as they...
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