The Importance of Staying Hydrated

The Importance of Staying Hydrated

While being interviewed by a radio host about my free mini-book on strategies to reduce inflammation and heal the body, he asked me “what’s the most important one?” Hmmm…. Hydration was my answer, and it was a good one. We discussed the...
Dry Brushing for Lymphatic Detoxification and Longevity

Dry Brushing for Lymphatic Detoxification and Longevity

Lymphatic Brushing is a easy, quick way to detoxify your lymphatic system. Remember, your lymphatic system is one of the most important garbage disposal and detoxification systems of the body. Flushing your lymph will reduce pain, let muscles and organs work as they...
NSAID Dangers (Advil, Ibuprofen, Aspirin, etc.)

NSAID Dangers (Advil, Ibuprofen, Aspirin, etc.)

Non-Steroidal Anti-Inflammatory Drugs (NSAIDS) are commonly used over-the-counter (and prescription) drugs including Advil, Ibuprofen, Aspirin, Celebrex, Naproxen, and others. Due to their little known side effects of causing gradual bleeding of the gastrointestinal...