The Importance of Hydration & Staying Hydrated

The Importance of Hydration & Staying Hydrated

Staying Hydrated While being interviewed by a radio host about my free mini-book on strategies to reduce inflammation and heal the body, he asked me “what’s the most important one?” Hmmm…. Hydration was my answer, and it was a good one. We...
Boost Your Immune System Naturally!

Boost Your Immune System Naturally!

Boost Your Immune System Naturally! As autumn and winter settle in, our bodies shift their metabolic requirements to deal with the cooler temperatures.  The start of school season means easier transmission of germs to children and parents (and to everyone who comes...
Stop Inflammation and Feel Better Today

Stop Inflammation and Feel Better Today

Stop Inflammation and Feel Better Today October 17, 2015 Stop Inflammation and Start Feeling Better Today Although the word “inflammation” is tossed around quite a bit, do we know really know why it is there or how to naturally get rid of it? This article will...