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Boost Your Immune System Naturally!

As autumn and winter settle in, our bodies shift their metabolic requirements to deal with the cooler temperatures.  The start of school season means easier transmission of germs to children and parents (and to everyone who comes in contact with children and parents). Cold and flu season has begun. The effectiveness of flu vaccines weighed against their potential side effects is certainly debatable. But the natural, time-tested and simple methods of boosting your immune system in this article will help keep your immunity strong this flu season (and all year long)!

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