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Dry Brushing for Lymphatic Detoxification and Longevity

Lymphatic Brushing is a easy, quick way to detoxify your lymphatic system. Remember, your lymphatic system is one of the most important garbage disposal and detoxification systems of the body. Flushing your lymph will reduce pain, let muscles and organs work as they should, increase longevity and overall health and more.
Dry brushing helps exfoliate your skin, boosts circulation, may reduce cellulite, boosts digestion, and most importantly, keeps your lymphatic system in tact. Your lymphatic system carries blood and eliminates waste made by your cells, so if this is congested, you can get bloated, and experience inflammation and sickness. Dry brushing helps you with various health benefits, while sloughing away dead skin cells

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How chiropractic care can help frequent headaches

A chiropractor is a spine, muscle, and nervous system expert specifically trained to diagnose the underlying cause of your frequent headaches.
The chiropractor will discuss your treatment options with you and answer questions you may have. Treatment options may include spinal manipulation or mobilization, soft tissue therapy, and other modalities. Exercises may even be prescribed to help correct your posture.

Chiropractors, as part of your healthcare team, can help if you are suffering from headaches. In fact, an Australian study found that 72 percent of migraine sufferers in a clinical trial experienced either “substantial” or “noticeable” improvement after a period of chiropractic treatment.

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Chiropractic treatment for migraine: an introduction

Chiropractic treatment that focuses on the body’s alignment, particularly the spine, to alleviate pain, improve the body’s mobility and function, and allow the body to naturally heal. Most practitioners engage in moving, stretching and manipulating the spine to make “adjustments.”1

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Boost Your Immune System Naturally!

As autumn and winter settle in, our bodies shift their metabolic requirements to deal with the cooler temperatures.  The start of school season means easier transmission of germs to children and parents (and to everyone who comes in contact with children and parents). Cold and flu season has begun. The effectiveness of flu vaccines weighed against their potential side effects is certainly debatable. But the natural, time-tested and simple methods of boosting your immune system in this article will help keep your immunity strong this flu season (and all year long)!

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