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5 Ways to Reduce Holiday Stress The holiday seasonal stress is particularly challenging for people with chronic pain conditions like fibromyalgia and migraine, since stress can exacerbate pain. If you suffer from chronic pain here are five tips to help you manage your...
The following video demonstrates an easy technique to drain sinus and lymphatic congestion from the head, neck and chest to reduce runny nose, sneezing, sore throats, red itchy eyes etc. This technique also can reduce other head and neck issues such as headaches. This technique can be modified or shortened to fit your needs.
While being interviewed by a radio host about my free mini-book on strategies to reduce inflammation and heal the body, he asked me "what's the most important one?" Hmmm.... Hydration was my answer, and it was a good one. We discussed the importance of being hydrated,...
There are many costly devices, gadgets, clothing and even jewelry that are advertised on line that claim to help block our bodies from harmful emfs ,but how well do they work? Are they worth your time and money? We have many choices. Which one will work the best? Do...
Lymphatic Brushing is a easy, quick way to detoxify your lymphatic system. Remember, your lymphatic system is one of the most important garbage disposal and detoxification systems of the body. Flushing your lymph will reduce pain, let muscles and organs work as they should, increase longevity and overall health and more.
BENEFITS OF DRY BRUSHING
Dry brushing helps exfoliate your skin, boosts circulation, may reduce cellulite, boosts digestion, and most importantly, keeps your lymphatic system in tact. Your lymphatic system carries blood and eliminates waste made by your cells, so if this is congested, you can get bloated, and experience inflammation and sickness. Dry brushing helps you with various health benefits, while sloughing away dead skin cells
Conservative estimates place deaths from chronic NSAID use (such as Advil, Ibuprofen, etc.) as the 15th leading cause of death in the U.S.
Reduce Lectins in your diet for reduced inflammation, reduced pain, greater longevity and more.
A chiropractor is a spine, muscle, and nervous system expert specifically trained to diagnose the underlying cause of your frequent headaches.
The chiropractor will discuss your treatment options with you and answer questions you may have. Treatment options may include spinal manipulation or mobilization, soft tissue therapy, and other modalities. Exercises may even be prescribed to help correct your posture.
Chiropractors, as part of your healthcare team, can help if you are suffering from headaches. In fact, an Australian study found that 72 percent of migraine sufferers in a clinical trial experienced either “substantial” or “noticeable” improvement after a period of chiropractic treatment.
Chi Machines stimulate lymph, stimulate brain and joints, promote general health, reduce toxicity related conditions.
Chiropractic treatment that focuses on the body’s alignment, particularly the spine, to alleviate pain, improve the body’s mobility and function, and allow the body to naturally heal. Most practitioners engage in moving, stretching and manipulating the spine to make “adjustments.”1