Health Topics Articles & Blog
Stay up to date with all health related articles topics. Learn more about chiropractic, acupuncture, kinesiology, nutrition testing and much more!
Bone Broth for reducing inflammation, healing leaky gut and more
Bone Broth is one of the most important, inexpensive menu items you can add to your diet to start feeling better and getting healthier.
Nasty Consequences of Misdiagnosing These 6 Auto Accident Injuries
If your doctor isn't specially trained to search for, diagnose and treat auto accident injuries, long-term consequences can hurt your health as well as your pocketbook. Did you know that a MAJORITY of auto accident victims have significant injuries that usually go...
Introducing Carri Bullock, Licensed Massage Therapist
New Licensed Massage Therapist in Grand Junction! I am excited to announce that Carri Bullock has joined my office as a Licensed Massage Therapist . Carri and I hit it off right away (and we are born one day apart! I am one day older, so when she gets to be my age,...
Percussion Massager for Lymphatic Detox, Tight Muscles and More
Percussion Massager for Lymphatic Detox, Tight Muscles and More
How to Naturally Relieve Stress and Anxiety this Holiday Season
5 Ways to Reduce Holiday Stress The holiday seasonal stress is particularly challenging for people with chronic pain conditions like fibromyalgia and migraine, since stress can exacerbate pain. If you suffer from chronic pain here are five tips to help you...
Allergy Reducing Manual Sinus Drainage Technique
The following video demonstrates an easy technique to drain sinus and lymphatic congestion from the head, neck and chest to reduce runny nose, sneezing, sore throats, red itchy eyes etc. This technique also can reduce other head and neck issues such as headaches. This technique can be modified or shortened to fit your needs.
The Importance of Hydration & Staying Hydrated
Staying Hydrated While being interviewed by a radio host about my free mini-book on strategies to reduce inflammation and heal the body, he asked me "what's the most important one?" Hmmm.... Hydration was my answer, and it was a good one. We discussed the importance...
EMF’S- Protect Yourself From Harmful Electromagnetic Field Stress (EMF) with Carbonized Bamboo (Takesumi)
Electromagnetic Field Stress There are many costly devices, gadgets, clothing and even jewelry that are advertised on line that claim to help block our bodies from harmful electromagnetic field stress coming from EMF, but how well do they work? Are they worth your...
Dry Brushing for Lymphatic System Detoxification and Longevity
Lymphatic Brushing is a easy, quick way to detoxify your lymphatic system. Remember, your lymphatic system is one of the most important garbage disposal and detoxification systems of the body. Flushing your lymph will reduce pain, let muscles and organs work as they should, increase longevity and overall health and more.
BENEFITS OF DRY BRUSHING
Dry brushing helps exfoliate your skin, boosts circulation, may reduce cellulite, boosts digestion, and most importantly, keeps your lymphatic system in tact. Your lymphatic system carries blood and eliminates waste made by your cells, so if this is congested, you can get bloated, and experience inflammation and sickness. Dry brushing helps you with various health benefits, while sloughing away dead skin cells
NSAID Dangers (Advil, Ibuprofen, Aspirin, etc.)
Conservative estimates place deaths from chronic NSAID use (such as Advil, Ibuprofen, etc.) as the 15th leading cause of death in the U.S.